Strong teeth and healthy gums are essential for overall well-being, and nutrition plays a major role in maintaining them. Fresh milk is packed with calcium, phosphorus, and vitamin D, all of which are vital for keeping teeth strong and preventing decay. These nutrients work together to protect tooth enamel, support jawbone strength, and reduce the risk of gum disease. The natural proteins in milk also help protect against harmful bacteria in the mouth, promoting better oral health. By making fresh milk a regular part of your diet, you give your teeth and gums the nourishment they need to stay strong and healthy for life.