Can You Prevent a Hernia? Tips for a Healthy Abdomen

A hernia occurs when an internal organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. While not all hernias can be prevented — especially those due to genetic predisposition or previous surgeries — many cases can be avoided by taking proactive steps to maintain core strength and avoid strain. Understanding how hernias develop and how to protect your abdominal wall can go a long way in reducing your risk. For more info read the article: https://penzu.com/journals/24047225/107216391