Do You Know Your Posture Type? A Guide to the Different Types of Posture
Posture isn't just about standing straight—there are multiple types of posture, and each affects your body in unique ways. From swayback and kyphotic-lordotic to flat back and military posture, understanding the various posture types can help you identify your own imbalances. This guide helps you assess your posture, recognize potential issues, and explore practical solutions.

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