Why Potatoes Are More Than Comfort Food: A Nutritional Analysis.

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Potatoes are more than just comfort food—they're packed with essential nutrients like vitamin C, potassium, fiber, and antioxidants. Discover how this humble root can support digestive health, weight management, and overall wellness when prepared properly. Learn why potatoes deserve a place in your healthy diet and how Potato growers in Ontario are producing high-quality potatoes perfect for your table.

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