Can Lemon Water Boost Your Fasted Workouts?

Fasted workouts—exercising on an empty stomach, usually after an overnight fast—have gained popularity among fitness enthusiasts and those looking to maximize fat loss. But what if there was a simple way, https://intermittenfastingcalc....ulator.com/does-lemo to enhance these workouts without breaking the fast? Enter lemon water—a refreshing, calorie-free drink that many believe can provide benefits beyond hydration. But does it really help with fasted workouts? Let’s explore the potential benefits.