The Keto diet, known for its low-carb, high-fat approach, has taken the wellness world by storm for good reason. By prioritizing healthy fats and cutting carbohydrates, Keto helps the body enter a state of ketosis, where it becomes incredibly efficient at burning fat for fuel. This metabolic shift often leads to enhanced energy levels, better mental clarity, and reduced cravings making it easier to stay committed to your health goals. At My Kifa, managing a Keto lifestyle is seamless and smart. Whether you're tracking calories, managing macros, or setting fasting windows, My Kifa gives you intuitive tools designed to support your journey including carbohydrate, protein, and fat targets tailored to the Keto approach.