In the fast-paced, high-stress world we live in, you've probably heard of cortisol, commonly known as the “stress hormone.” But cortisol is much more than just a stress indicator—it plays a vital role in nearly every system of your body. From regulating your metabolism and immune response to influencing sleep, mood, and energy levels, cortisol is essential to your overall well-being.
But like many things in the body, balance is key. Chronically high or low cortisol levels can wreak havoc on your health.


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