depression counseling
Depression counseling helps individuals navigate sadness, hopelessness, and low energy through structured therapy. Techniques like mindfulness, talk therapy, and behavioral activation encourage positive change. Counselors tailor sessions to each person’s needs, addressing root causes such as trauma, stress, or chemical imbalances. With professional guidance, individuals can rebuild resilience and find hope amid depressive episodes. https://www.resiliencecenterho....uston.com/online-the