细节
Okra or Bhindi is a low-calorie vegetable common in the Indian kitchens. It is mainly grown in India and Africa and is also referred to as ‘lady fingers’. Bhindi is mild in taste, high in fiber and useful for those trying to lose weight.
Here is why you should include it in your diet:
Okra is high in Potassium & Calcium
It is a versatile vegetable & can be fried, stuffed or used in curries
It is low in fat and boosts digestion
It can be easily stored in a cool dry place
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