Grief is what you feel, mourning is how you express it. Learn how these two parts of loss work together to help you heal in your own way and time."

grieving vs mourning

https://mentallystrong.com/grieving-vs-mourning/

Grief vs Mourning: Understanding Two Sides of Loss
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Grief vs Mourning: Understanding Two Sides of Loss

Grief is what you feel, mourning is how you express it. Learn how these two parts of loss work together to help you heal in your own way and time.