Okra or Bhindi is a low-calorie vegetable common in the Indian kitchens. It is mainly grown in India and Africa and is also referred to as ‘lady fingers’. Bhindi is mild in taste, high in fiber and useful for those trying to lose weight.

Here is why you should include it in your diet:

Okra is high in Potassium & Calcium
It is a versatile vegetable & can be fried, stuffed or used in curries
It is low in fat and boosts digestion
It can be easily stored in a cool dry place

Shop Now:- https://www.spicevillage.eu/pr....oducts/fresh-okra-1k

Nutritional Information
Typical Values Per 100g
Energy 1143kJ/273kcal
Fat 7.8g
- of which saturates 0.9g
Carbohydrates 44g
- of which sugars <0.5g
Fibre -
Protein 5.9g
Salt 1.7



Ingrediens: Potatoes (45%), Flour (Whole Wheat) (28%), Water, Sunflower Oil, Coriander Leaves, Green Chilli, Salt, Cumin, Red Chilli Powder, Sodium Bicarbonate.

Frozen Ashoka Green peas paratha is a North Indian recipe that you can relish with your loved ones in breakfast or brunch. Prepared with mashed and spiced peas and grains, it is an extremely easy-to-make recipe that is healthy and has a high nutrition value too!

Storage Instructions: Keep it in Freezer (-18 degrees) or upto 24hours in Refrigerator.

Do Not Refreeze after defrosting.

About Product
Nutritional Information per 100gm (unless otherwise stated):

Energy: 1387kJ/ 331 Kcal
Fat: 3.4g
Carbohydrate: 74g

of which sugar: 53g
Protien: 1.5g
Salt: 1.8g
Ingredients:

Sugar, Brinjal 39%, Sugarcane Vinegar, Mustard seed, Salt, Chilli Powder, Sunflower Oil, Coriander , Fenugreek, Cumin Powder , Turmeric Powder and Asafoestida, Acid: Citric Acid

Information:

Importer: Master Traders Ltd, UNIT 9G OSRAM ROAD, EAST LANE BUSINESS PARK, EAST LANE, Wembley HA9 7NG, United Kingdom

Origin: India

Website Url:- https://www.spicevillage.eu/pr....oducts/ashoka-brinja