Bringing a new life into the world is one of the most transformative experiences a person can go through. But while the spotlight often shines on the newborn, the postpartum phase for the birthing parent can be equally life-altering—and deeply demanding. It is during this period, sometimes referred to as the "fourth trimester," that physical recovery, emotional balance, and nutritional support are critical. That’s where a postpartum nutritionist steps in.
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